Unfortunately, the number of erectile dysfunction patients is steadily increasing. Pharmaceutical companies, folk healers, physiotherapists and other facilities are working on finding effective means to combat this problem. But few people know that the human body gets everything it needs with food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods". Both of these terms can be applied to nuts - they stimulate sexual activity and are highly nutritious. To improve potency, ordinary nuts of all kinds, sold in any city, are excellent.
The benefits of dried fruit for human health
These fruits contain many different useful substances that are involved in building the male sex hormone molecule, affect sperm quality and dilate blood vessels, including the reproductive system.
Walnuts are a high-calorie food that allows you to quickly restore strength. And trace elements have an impact on the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the walnut is recognized as the champion among them.
All types of raw materials contain in greater or lesser quantities the substances necessary to improve potency, normalize blood flow and correct the psychological state:
- Trace elements: zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids: arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others glycerides.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to increasing the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium: increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the corpora cavernosa of the penis.
- Vitamins C and B group stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Compounds of calcium and magnesium increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol does not settle on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high-calorie and help to quickly restore strength.
Therefore, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of the different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Type of nuts | vitamins | trace elements | Poly and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | And | Selenium | Arginine | |
| Cashew nuts | For | Zinc | Arginine | |
| pistachios | TO | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian walnut | IN 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to the benefits, nuts can also cause harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.
Tips for correct selection and use
When buying nuts, remember that:
- they must not be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to nuts.
Chew thoroughly or crush the nucleoli immediately before intake for better absorption of all nutrients. Remember that the best effect is when using a mixture of different types of nuts.
Interesting Facts About Nuts and Potency
- The leader's favorite jam was young walnut jam. This product is enriched with vitamin C.
- Only the smartest and strongest male Capuchins are able to extract the Brazil nut kernel in the wild. It is they who become the leaders of the pack and give birth to numerous offspring.
Traditional medicine tips to increase potency
Here are the most effective recipes, according to many patients, for the treatment and prevention of impotence with the help of nuts.
Recipe 1
A nut-based drug with honey. Mix the ingredients in a 1: 1 ratio in a glass container (like a jar). Let it brew in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a ratio of 1: 1: 1 in a glass bowl. Add nutmeg or cinnamon to taste. Let it brew in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 nuts of different types, grind in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mixture if desired. Consume the whole portion once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30 ° C there. Then whisk the mixture at full speed and drink instead of dinner 4 hours before going to bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all ingredients in 5 pieces). Chew the mixture thoroughly or grind the mixture in a ceramic mortar beforehand.
Recipe 6
Breakfasts of oatmeal boiled in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of nuts and fresh figs has proven effective in the fight against impotence. Take 12-18 walnut kernels and five figs, grind everything in a blender and eat right away. It is necessary to take the drug 4 hours before bedtime.
Therefore, the benefits of nuts for maintaining potency in men are undeniable. You need to know that fruits also help other organ systems (circulatory, cardiac, immune and nervous). Walnuts are a component of a complete diet, so you can eat them in small quantities every day without fearing any unwanted consequences.
Help your body with proper and balanced nutrition. For the prevention and correction of certain conditions, it is not necessary to take pills for years.